Robotics Present State Future Trends

Robotics Present State Future Trends Robotics Present State Future Trends Contemporary robots are used for jobs that are boring, dirty, or dangerous; or for tasks that require more speed, precision, or endurance than a human can provide. They perform almost all welding, painting, and assembly tasks in the automotive industry and have become a basic element of production in industries ranging from electronics to wood products. According to World Robotics, a 2008 report published by the International Federation of Robotics, the estimated number of industrial robots installed worldwide is more than one million50% in Asia and Australia, 33% in Europe, and 17% in North America. An assessment of the international state of robotics RD published in 2006 by the nonprofit analysis World Technology Evaluation Center (WTEC), found that the U.S. was leading in robot navigation in outdoor environments, robot architectures (the integration of control, structure, and computation), and in applications to space, defense, underwater systems, and some aspects of service and personal robots. Japan and Korea lead in technology for robot mobility, humanlike robots, and some aspects of service and personal robots (including entertainment). Europe led in mobility for structured environments, including urban transportation. Europe also has significant programs in elder care and home service robotics. Australia led in commercial applications of field robotics, particularly in such areas as cargo handling and mining, as well as in the theory and application of localization and navigation. Cognitive robots can be used as home helpers, caregivers, or emergency and rescue aids.The panel also reported that the U.S. lost its preeminence in industrial robotics at the end of the 1980s, and nearly all its robots for welding, painting, and assembly are imported from Japan or Europe. U.S.RD efforts on robotics have focused primarily on military and defense-related applicationsunmanned aerial, ground, and maritime systems, both surface and undersea. The Department of Defense plans to develop an increasingly sophisticated force of unmanned systems over the next 25 years and expects to integrate them with manned systems. In 2009, the DOD published the 25-year, unmanned-systems integrated roadmap to 2034. In July 2008, the Robotics Technology Consortium, Inc., was formed with 70 initial organizations, to speed the creation and deployment of ground robotics technology for the DOD and other U.S. government agencies. It has since grown to more than 200 member organizations. A congressional robotics caucus was formed in 2007 to broaden awareness among members of Congress and policy analysts of key issues facing the U.S. robotics industry. In May 2009, the caucus published A Roadmap for U.S. Robotics: From Internet to Robotics, a targeted RD roadmap for nonmilitary applications of robotics in manufacturing, in medical and healthcare, in domestic and professional services, and in emerging technologies. In 2005, the European Robotics Technology Platform was formed to strengthen links between academia and industry, and to develop a research agenda of European robotics. In 2009, the industry group Coordination Action for Robotics in Europe (CARE) also published the Strategic Research Agenda for Robotics. In Japan, the Ministry of Economy, Trade, and Industry has sponsored robotics activities for a long time. A 2007 national technology roadmap by the Trade Ministry called for one million robots to be installed throughout the country by 2025. To alleviate a workforce shortage in the country, robots are expected to fill the jobs of 3.5 million people by 2025. The Japanese government also estimates that the nation may save as much as $21 billion on insurance payments in the same year by using robots to monitor the health of elderly people. In South Korea, a 10-year robotics initiative was launched along with a detailed roadmap to make the country the second-largest provider of robotics in the world, after Japan. Robot Land, a theme park being built near Seoul, is expected to open in 2013. The countrys forecasts include placing a robot in every household by 2020. Future Environments The convergence of technologies involving computing, communication, and intelligent interfaces with autonomous robotics suggests that networks of intelligent, autonomous robots may become the next disruptive technology. The concept of networking everyday objects and appliances in an ambient intelligent environment is not new. But the focus has usually been on the creation, delivery, and sharing of information, and not on the performance of physical tasks. Autonomous mobile robots may one day perform complex medical procedures, including surgery, on patients in dangerous or remote locations from battlefields to space, with little human guidance. Advances in miniaturization and bionanotechnology could lead to a new generation of nanorobots, which would revolutionize the medical industry. Nanobots may provide treatment at the cellular level, perhaps clearing clogged arteries, repairing genes, battling cancer cells, and delivering drugs. Cognitive robots can become available as office helpers or as robotic companions for guiding the blind and assisting the elderly. General-purpose anthropomorphic robots, with human-like hands, can be used in transforming manufacturing from resource-intensive to knowledge-intensive, and creating totally unmanned factories. Agricultural robotic scouts may roam the fields of the future to care for the plants, use sensors to provide detailed real-time information about the status of the crop, and apply data fusion techniques for making management decisions. [Adapted from Moving on Their Own by Ahmed K. Noor, for Mechanical Engineering, November 2008.] U.S. research and development efforts on robotics have focused primarily on military and defense-related applications- unmanned aerial, ground, and maritime systems, both surface and undersea.

Chadwick Boseman to Howards Class of 2018 Take the harder way

Chadwick Boseman to Howard's Class of 2018 'Take the harder way' Chadwick Boseman to Howard's Class of 2018 'Take the harder way' Below are excerpts and video of Chadwick Boseman’s commencement speech to Howard’s Class of 2018:This is a magical place, a place where the dynamics of positives and negatives shift in extremes … Almost anything can happen here … Howard’s legacy is not wrapped up in the money that you will make, but in the challenges that you choose to confront. As you honor your past, press on with purpose.- - - I remember walking across this yard when Muhammad Ali was walking towards me with his hands raised in a quintessential guard. I was game to play along with him. What an honor to be challenged by the GOAT [Muhammad Ali], the greatest of all time, for a brief moment … I walked away floating like a butterfly … He was transferring the spirit of the fighter to me. Sometimes you need to feel the pain and sting of defeat to activate the real passion and purpose that God predestined inside of you.- - - Beyond the physical campus, “The Hilltop” [Howard] represents the culminatio n of the intellectual and spiritual journey you have undergone while you were here. You have been climbing this academic slope for at least three or four years. … Savor the taste of your triumphs today, don’t just swallow them all whole without digesting what is actually happening here. Look down over what you conquered and appreciate what God has brought you through.- - - It’s  commencement season!Follow Ladders’  Commencement Addresses magazine on Flipboard  to watch and read all of the most inspiring speeches from this year and years past.Everything that you fought for was not for yourself, it was for those who came after you.- - - Sometimes you need to get knocked down before you can really figure out what your fight is and how you need to fight it. When I dared to challenge the systems that would relegate us to victims and stereotypes with no clear historical backgrounds, no hopes or talents, when I questioned that method of portrayal, a different path opened up for me - a path to my destiny. When God has something for you, it doesn’t matter who stands against it.- - - [When] you are deciding on next steps, next jobs, next careers, further education, you should rather find purpose than a job or a career. Purpose crosses disciplines. Purpose is an essential element of you. It is the reason you are on the planet at this particular time in history. Your very existence is wrapped up in the things you need to fulfill. Whatever you choose for a career path, remember the struggles along the way are only meant to shape you for your purpose.- - - I don’t know what your future is, but if you are willing to take the harder way, the more complicated one, the one with more failures at first than successes, the one that’s ultimately proven to have more victory, more glory, then you will not regret it. This is your time.https://youtu.be/G69cNuCQoJo

Customize this Outstanding Biomedical Technician Resume Sample

Customize this Outstanding Biomedical Technician Resume Sample Customize this Outstanding Biomedical Technician Resume Sample Create Resume Michael Trent100 Broadway LaneNew Parkland, CA 91010Cell: (555) 987-1234example-email@example.comProfessional SummaryHighly experienced biomedical technician committed to quality provision of patient care through attentive and intelligent application of medical technologies. Solid history of installation, calibration, maintenance, troubleshooting and use of dialysis, heart monitoring, and other testing and diagnostic equipment. Experienced in most widely used computer programs, databases, medical terminologies, equipment and electrical schematics.Core QualificationsMedical equipment management plansRegulatory and safety complianceCertified Biomedical Equipment TechnicianAccurate and thorough documentationElectrical and mechanical safetyExcellent internal/external customer serviceExperienceBiomedical Technician, June 2009-April 2015Cityland Regional Healthcare System New Cityland, CAMaintained and repaired all equipment within designated facilities of the healthcare sy stem.Provided troubleshooting and diagnostic services with efficiency, agility and attention to detail.Focused heavily upon mission critical equipment as first priority, including heart monitors, dialysis equipment, radiology machines, emergency room equipment and lifesaving technologies.Utilized best practices, technical standards, operating procedures and manufacturer recommendations in maintenance and operation of equipment.Provided end user education and training toward most efficient and safe employment of equipment and technologies.Saved the healthcare system over $600,000 through effective diagnosis and repair of a recurring problem within an MRI considered unsalvageable.Reduced unscheduled repairs and alleviated costs associated with preventable equipment down time by 34 percent.Education2008 Bachelors of Science, Biomedical Engineering TechnologyUniversity of California-New Cityland, CA2009 Certified Biomedical Equipment Technician (BMET)Association for the Advancement of M edical Instrumentation Arlington, VACustomize Resume

3 Mistakes That Prevent Grads from Finding a Job

3 Mistakes That Prevent Grads from Finding a Job 3 Mistakes That Prevent Grads from Finding a Job According to a recent New York Times editorial by Matthew C. Klein, a 24-year-old research associate at the Council on Foreign Relations, the millions of young people who cannot get jobs are in danger of losing their faith in the future.Klein also laments that unemployed grads are indefinitely postponing the life they wanted and prepared for, and because of the tight job market, his generation will have lost years of career-building experience.Its unfortunate that recent college grads are having such a difficult time finding jobs. But whats more unfortunate is that their deeply flawed communications skills are making them unhirable.The reason why grads are failing in their messaging efforts is because they mistakenly believe that hirers are looking for candidates with the most impressive credentials to fill open job roles. In the pre-2007 world, that may have been the case, but in the current contracted job market, the reality is quite different.Grads are also following the direc tion of career specialists whose guidance is based upon pre-2007 assumptions, and who havent recalculated their information to be more appropriate for current job market conditions.The grads misunderstanding of existing job market realities, coupled with the outdated advice of the specialists, have resulted in three fatal mistakes that are causing grads to struggle in their job searches:1. Resume overconfidenceAfter graduating from college or graduate school, most young adults have built remarkable resumes for themselves, replete with notable accomplishments, credentials, and experience (ACEs). These ACEs have been carefully chosen and developed over many years with a single goal in mind: to create employment opportunities at firms that would recognize the talent that the grad possesses, and can bring to their organization.The problem is that most grads have never figured out, or are unable to explain, how their ACEs would benefit the organization that they wish to work for. This would include how their ACEs would help them make an organization money, save it money, or enhance its image in the marketplace. These three benefit areas are what firms expect their new hires to produce, and if a job candidate is unable to clearly, concisely, and convincingly explain how he/she can make them happen, the organization will hire someone who can even someone with a less imposing resume.Solution: Grads should focus less on the content of their resumes and more on how this content would help deliver profits, savings, or improved brand awareness to a prospective employer.2. Incomplete or non-existent researchCareer specialists suggest that job candidates do research on the companies where theyd like to work. The research thats recommended includes going to the companys website and learning the history of the company, the names of the principals, etc.If a grad truly wishes to receive a job offer from a particular organization, this kind of scant, incomplete investigation will not get him/her hired. Instead, grads should seek to become experts in the company, the companys industry, and the companys competition in order to explain how his/her ACEs can help the firm to reach its goals.Grads need to visit the Media or In The News pages of the companys website to survey the companys developments, initiatives, and plans. They must study business intelligence sites such as Hoovers.com and Vault.com to find out about the accomplishments and culture of the organization. They should also search for articles, analyses, and coverage of the company in leading business journals and industry trade publications, and then contact the writers of these pieces to discuss the companys successes, failures, and challenges. To stay aware of the most recent news, they should sign up for Google News Alerts about the company.Solution: Grads must conduct strategic, comprehensive, and resourceful reconnaissance on the company where they want to work. Their new found knowledge would allow them to explain how their ACEs would help them to be an asset for the company.3. Absence of an interview strategyArmed with their golden resumes, many grads go into job interviews with the mentality of here I am, heres what Ive done, what do you think? When jobs were plentiful and organizations were scrambling to fill their ranks with top tier talent, that strategy was successful.Not anymore.In the job market of today and through the foreseeable future, grads must shift their focus from accumulating ACEs to implementing them. And in their job interviews, they need to follow a precise plan of explaining how their vast achievements can help a company to realize its objectives and overcome its challenges.Solution: Grads must use their interviews as an opportunity to speak less about their need for a job and more about how they can help a potential employer meet its need for a solution. It wouldnt be difficult for todays grads to shift their messaging approach to be more employer-centric. If they begin and stick to the above described process, theyll get improved results in their search, and eventually, an offer for a job that they truly want. Rafe Gomez, The Rehirement CoachRead More: Rebutting Matthew Klein: A Middle East-Style Revolution in the US? New York Times EditorialRafe Gomez is business strategy and marketing communications consultant, and the author of the audiobook WHATS IN IT FOR ME? A POWERFUL NEW INTERVIEW STRATEGY TO GET YOU HIRED IN TODAYS CHALLENGING ECONOMY, available on Audible.com. His rehirement guidance has been featured on MSNBC, Fox News, CBS Radio, Foxbusiness.com, and PBS. Follow him on Twitter @rehirementcoach

Twitch The video game job that pays so well that people have died for it

Twitch The video game job that pays so well that people have died for it Twitch The video game job that pays so well that people have died for it On February 19, Brian C. Vigneault, a 35-year-old man and father of three, was  live-streaming himself playing a video game on  Twitch, a popular video streaming service.He had been live-streaming himself for 22 hours straight as part of a marathon to raise money for the Make-a-Wish Foundation.When Vigneault got up to take a cigarette break, he collapsed and was later found dead.Although the cause of death has not been publicly released, many members of the Twitch community thought exhaustion from the  long hours of live-streaming was  a factor. The reason: This is not the first death that has occurred like this. A South Korean teenager died after an eight-hour live streaming session. A 32-year-old man in Taiwan was found dead in an internet cafe  after a 72-hour gaming  binge.The Twitch subculture of gaming addictionThese live-streaming marathoners are not outliers. It’s the bottom-line to making Twitch a business. Amazon bought Twitch in 2014 to grab devoted gamers. The service a llows serious gamers to pick up followers who intently watch them play video games. The best players amass millions of followers, just as celebrities might on Facebook or Twitter. Those millions of followers pay a subscription fee for their favorite players, and receive an email notification when the players start broadcasting.The more followers a player has on Twitch, the bigger the paycheck.  Some of the most popular players, like Michael Santana, have said they make $8,000 a month or more, according to the Huffington Post.That also means the pressure to keep streaming is intense. To gain and maintain a following, Twitch demands more and more of its users’ time and energy to play and narrate live-streams.Twitch community guidelines ban “self-destructive” behavior, but it does not define live-stream marathoning as one of these behaviors.With digital jobs like Twitch fame, you gain the flexibility of being able to work whenever you want and wherever you have an internet connec tion. The drawback: you’re always “on.”Under this new Digital Age, because you can always be working, you start to feel that you should always be working.That’s the guilt felt by  Joe Marino, who was streaming at least 7-8 hours a day, every day.When a bathroom break can stop your incomeMarino detailed his cautionary tale as a full-time Twitch user in an essay he titled “Dying to Stream.”At the height of his Twitch use, he says, even bathroom breaks became drawbacks.“Say you busted your ass all day to get 400â€"500 viewers and you need to go pee. What happens is people don’t have long attention spans, so when you get up, you will 100% lose a portion of your audience.”Livestream numbers matter when Twitch becomes your livelihood.“Viewers = money. Whether it is through donations, [subscriptions]  or sponsorship deals, (believe me sponsors watch your numbers like a hawk), you need to keep your numbers up. This adds to the stress,” Marino said.He believed  staying seated for hours at a time to maintain his following directly contributed to the emergency heart surgery he needed in 2015.The surgery was, he says, a wake-up call. Now, Marino has cut back on his Twitch job  to focus on photography and his family.But for some, the long hours are  normal.“It’s just like opening a store,” BurkeBlack, who streams ten hours a day every day,  told Kotaku as part of its feature on the pressures these career streamers  face. “Streamers don’t know if it could be over by tomorrow.”When you have no limits to how much you can work, you’ll need to make  your own.“We’re all pioneers in this thing and trying to figure it out,” Renee Reynosa said. She advises Twitch streamers to treat it like any other job, and find a work-life balance.Preparing for an emergency-room visitHolden McNeely, who is transitioning into a full-time freelancer, tells Ladders he plans to increase his Twitch use to four hours a day, 4-5 times a week, so it can become †œa solid source of income.”As part of this, he is going to hold his first 24-hour live-streaming marathon on April 6. After hearing about the live-streaming deaths,  McNeely acknowledged the deaths had him  â€œworried” but that he still planned to go forward with his.McNeely does not plan to make these all-day marathons a regular habit, like two of Vigneault’s friends said it was for Vigneault.“[Vigneault]  was a cigarette smoker. People were literally telling him on chats, like, ‘Hey, you seem messed up. Don’t worry about the stream, man. It’s ok. Go get some rest,'” McNeely said.To prepare himself, McNeely  told Ladders that he will approach his live-streaming marathon with the pacing and moderation of  a real marathon.“My fiancée is going to be there the whole time. I’m going to have several guests. I’m going to get up once an hour to walk around. I’m not going to drink energy drinks or coffee or take supplements. I’m going to drink nothing but water. I ’m going to eat healthy foods,” McNeely said.He does not plan to die for content. “If I’m not feeling well, I’m going to cut the stream.”And if the worst should happen, McNeely said, “The emergency room is right across the street from my building. If worst comes to worst, I’m at least, right there.”

Get better sleep 5 powerful tips from research

Get better sleep 5 powerful tips from research Get better sleep 5 powerful tips from research Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. But sleep trouble is incredibly common.And feeling tired the next day isn’t the half of it. By not getting enough sleep  you’re reducing your IQ.Via  Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:Take an A student used to scoring in the top 10 percent of virtually anything she does. One study showed that if she gets just under seven hours of sleep on weekdays, and about 40 minutes more on weekends, she will begin to score in the bottom 9 percent of non-sleep-deprived individuals.And losing “beauty sleep” really does make you less attractive.  Seriously. Want to be miserable? Being tired actually makes it  harder to be happy.Via  NurtureShock:The result is that sleep-deprived people fail to recall pleasant memories, yet recall gloomy memories just fine.And if that’s not enough, lack of sleep cou ld contribute  to an early death.Via  Night School:The results, published in 2007, revealed that participants who obtained two hours less sleep a night than they required nearly doubled their risk of death.We need answers before sundown. So I figured I’d call somebody who has them.Richard Wiseman  is professor of psychology at the University of  Hertfordshire and the bestselling author of many books including:  Night School: Wake up to the power of sleep.On his  YouTube channel  he has a number of great videos including this one on  sleep tips.Richard is going to tell you the #1 mistake you make when it comes to sleep, how to take awesome naps, how to get more  quality sleep and the surprising secret to why you  wake up in the middle of the night. And much more.If you’re not too tired to keep reading, let’s get to it…The #1 mistake that’s screwing up your sleepIf you’re already exhausted, here’s the main takeaway you need from this interview:Your smartphone is the devi l. Your iPad is Lucifer. Your TV cackles with glee when you have insomnia. They all give off blue light that your brain mistakes for sunshine. And that tells your grey blob it’s time to wake up, not go to bed.Stay away from them during the hour before you try to nod off.  Here’s Richard:Ten minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight.  Imagine going for an hour long walk in bright daylight and then thinking, “Now I’ll get some sleep.” It ain’t going to happen. In  the middle of the night you  wake up and think, “Aw, I’ll just check Twitter, email or Facebook,” and, of course, you’re being flooded with that  blue light. You’re  not going to be getting back to sleep very easily for the next hour or so.So your smartphone is the devil? Okay, not really.  In fact,  sometimes  it can be the best friend your sleep schedule has. Huh?When you’re dealing with jet lag,  I encourage you to indulge in all t he blue light device bliss you so urgently crave.They  can help shift your circadian rhythm forward. Awesome, right? Your phone has a new  feature you didn’t even know about. Here’s Richard:You can use that blue light to your advantage, because when you’re bathed in blue light you become more alert. To get your circadian rhythm where it needs to be in the new time zone you can stimulate yourself with the blue light  from  smartphones  and  iPads.(To learn the 4 things astronauts can teach you about a good night’s sleep, click  here.)Okay, modern technology is a double-edged sword. What else are you doing wrong?A good nightly routine is keyJust like a  good morning routine  is incredibly powerful, one before bed is a game changer as well. First step?No booze. It seems like it helps but it’s actually a big no-no.  Here’s Richard:Drinking alcohol an hour or two before you go to bed is not a good idea. You’ll fall asleep quicker, but it keeps you out of deep sleep. In the morning you wake up feeling pretty terrible.Richard says thinking positive thoughts before you go to bed is helpful and can promote good dreams. One of the biggest things that causes insomnia is that  anxiety about getting to bed.When those  awful thoughts start  running through your head at night, try this little game.  Here’s Richard:Just think about a country or a vegetable or a fruit for each letter of the alphabet. You just slowly work your way through and that can take your mind off  negative thoughts.Worrying  keeping you awake? Richard says to keep a pad and pen by the bed and write those thoughts  down to dismiss them.  Mindfulness  training can help with this too so give meditation a try. (Here’s how.)Still  can’t sleep? Get up. Don’t accidentally make a Pavlov-style association between your bed and not sleeping.  Here’s Richard:The issue is often they’re staying in bed awake for ten minutes or more and they start to associate bed with being awake instead of be ing  asleep. Get up, do something which is not stimulating, and then get back to bed.(For more science-backed tips on a nightly routine that will bring you amazing sleep, click  here.)So your winding down ritual is in order. What about naps? (Yes, I know they’re amazing.) How can you and I make them *more* amazing?How to nap like a proDon’t go down for more than an hour. 20-30 minutes is great - but even five minutes can give you a big boost.  Here’s Richard:Anything over an hour is probably not a great idea, but twenty or thirty minutes of napping is  incredibly good for creativity and focus. Naps can make a massive, massive difference. Even five minutes increases reaction time and focus.NASA found pilots who take a 25 minute nap are 35 percent more alert and twice as focused.Via  Night School:Research by NASA revealed that pilots who take a twenty-five-minute nap in the cockpit â€" hopefully with a co-pilot taking over the controls â€" are subsequently 35 percent more alert , and twice as focused, than their non-napping colleagues.NASA found that naps made you smarter - even in the absence of a good night’s sleep.Via  Dreamland: Adventures in the Strange Science of Sleep:If you can’t get in a full night’s sleep, you can still improve the ability of your brain to synthesize new information by taking a nap. In a study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn’t lead to an increase in alertness or the ability to pay more attention to a boring task.Worried you won’t wake up in time for something important?  Richard recommends drinking  a cup of coffee immediately before laying down. The caffeine will kick in after about 25 minutes.(To learn the 5 scientific secrets to naps that will make you smarter and happier, click  here.)All this is great for ge tting some sleep… but what about when you can’t  stay  asleep? Not a problem. Literally.Waking up in the middle of the night is naturalResearch shows we evolved to sleep in two distinct phases. So don’t worry. Do something for a little while and then head back to bed for round 2.  Here’s Richard:We’ve evolved to have what’s called segregated sleeping. If you wake up in the middle of the night that’s perfectly natural. Before electric light people would talk about “first sleep” and “second sleep.” In between they’d go and visit their friends  or  play games. So if you do wake up in the middle of the night,  that’s fine. Get out of bed for twenty minutes and do something. Don’t lay there feeling anxious.Is  this fragmented sleep bad? Far from it. Bloodwork showed that the time between the two sleeping periods was incredibly relaxing and blissful.Via  Dreamland: Adventures in the Strange Science of Sleep:The results showed that the hour humans once spent awa ke in the middle of the night was probably the most relaxing block of time in their lives. Chemically, the body was in a state equivalent to what you might feel after spending a day at a spa…(For more on the science of why we sleep in two chunks, click  here.)But here’s a problem everyone has had: ever sleep for over eight hours and you  still  feel groggy and awful? Here’s why.“The 90 minute rule”Your body goes through sleep cycles of 90 minutes. Wake up in the middle of one and you’ll feel  lousy no matter how long you’ve been in bed. So plan your sleep schedule in increments of an hour and a half.  Here’s Richard:Sleep scientists all use the “90-minute rule” which is basically a sleep cycle which is moving from light sleep, to deep sleep to dreaming and repeating that again and again. That cycle is roughly ninety minutes. You’re best off waking up at the end of a cycle. Plan your sleep in  ninety minute blocks to tell you the best time to be falling asleep. Then you go to bed about ten, twelve minutes before that because that’s how long it should be taking you to fall asleep.(For more on how to have the best night’s sleep of your life, click  here.)I could use a nap now, frankly. But before any of us nod off, let’s round up what Richard had to say so tonight is a restful one. (And we’ll get  one more tip that can help make sure your nighttime habits don’t backfire.)Sum upHere’s what Richard had to say about getting more quality zzzzzzzz’s: Avoid smartphones and devices at night.  But they’re great when you’re dealing with jet lag. A good nightly routine is key.  No alcohol before bed, think positive thoughts and play the alphabet game. Naps are awesome.  Just keep them under 30 minutes. Drink a cup of coffee before you lay down. Sleeping in two chunks is natural.  Get up and do something for a little while and then go back to bed. Remember the “90 minute rule.”  Think about when you need to be up and count back in increments of 90 minutes so you wake up  sharp. Sometimes we’re our own worst enemy. We stay up surfing the net or watching Netflix. How can we behave better?John  Durant  offers a  piece of advice I follow:  forget the morning alarm clock; set an alarm to remind you when to go to bed.Via  The Paleo Manifesto: Ancient Wisdom for Lifelong Health: A useful technique is setting an alarm clock- not to wake up, but to get ready for bed.  Set an alarm for an hour before bedtime. When it goes off, finish up any work on the computer, turn off the TV, turn off any unnecessary lights, and start to wind down for the day. I wish you great sleep and blissful dreams.And as  Anthony Burgess  once said:Laugh and the world laughs with you, snore and you sleep alone.Join over 320,000 readers.  Get a free weekly update via email  here.Related posts:5 Scientific Secrets To Naps That Will Make You Happier And Smarter4 Things Astronauts Can Teach You About A Good Night’s SleepThese Six Things Will Bring You A Great Night’s SleepThis column first appeared at Barking Up the Wrong Tree.

Now That#8217;s a Beautiful Resume [Infographic]

Now That#8217;s a Beautiful Resume [Infographic] Now Thats a Beautiful Resume Theres a good reason for this: Resumes are tricky! We know how frustrating it can be to write  a perfect resume and we know how infuriating it is to realize that theres really no such thing as a perfect resume just a resume that works best for you. We hope  the surge of resume-focused articles have helped people so far, but theres a drawback to writing about resumes: You never get to really see what a resume is supposed to  look like. Thats why we want to share this infographic from Open Colleges, an online education provider from Australia. It offers a clear, beautifully designed picture of what a great resume  might  look like. Keep in mind that you shouldnt necessarily model your resume off of Open Colleges infographic. What your resume looks like will depend on your industry, the role you want, and even the country you live in. For example, Open Colleges sample resume includes a headshot of our hypothetical job seeker, which is usually frowned upon in the U.S. That being said, you should definitely check out the infographic to get some inspiration for your own resume. Plus, if you visit the infographic on Open Colleges site, there are some interactive links that explore each section of the resume further. Neat stuff! Master the art of closing deals and making placements. Take our Recruiter Certification Program today. We're SHRM certified. Learn at your own pace during this 12-week program. Access over 20 courses. Great for those who want to break into recruiting, or recruiters who want to further their career.